About us
Elevate your life beyond the gym
The hour you train matters. The hours before and after matter more. We build complete wellness into every part of your day.
The Philosophy of the Missing Hour
Our Story
Most of the world is obsessed with the single hour. The hour of exertion, the hour of noise, the hour spent within the four walls of a gym. At 23Wellness, we realized that true transformation doesn’t live in that sixty-minute window, it lives in everything that happens next.
Our story began with a simple, scientific question: What are you doing with the other 23 hours?
We saw a gap in the market for a brand that understood the life of the high-performer. We moved away from the loud, traditional fitness model to create a sanctuary of precision. From the way you recover to the way you fuel your focus, we have built a methodical system that treats wellness as a continuous, 360-degree loop. We aren't just a destination for training; we are the silent partner in your daily elevation, ensuring that every hour of your life is optimized for the next.
Our mission
Our mission is simple: We don’t train bodies. We elevate lives. We exist to pioneer a movement of holistic wellness that is as rigorous as it is refined. By bridging the gap between intrinsic health and extrinsic performance, we provide an elite sanctuary for those who demand more from their biology.
Ready to elevate your life
Start your 360 wellness program today. Schedule a consultation with our team.
Ready to elevate your life
Start your 360 wellness program today. Schedule a consultation with our team.
FAQs
Common questions about our program and how we work.
What is 360 wellness?
It’s a complete approach to your health. We cover performance coaching, nutrition, recovery, mobility, and how you show up in the world. All five work together.
How long does the program take?
Most people see real changes in 12 weeks. But this is a lifestyle, not a quick fix. We build habits that last.
Do I need to be an athlete?
No. Our program works for anyone who wants to live better. Athletes, executives, parents, anyone serious about their health.
Can I do this remotely?
Yes. We work with clients all over. Video coaching, nutrition plans, and recovery protocols all work remotely.
What if I have injuries?
We adapt. Our coaches work around injuries and help you build strength safely. Recovery and mobility are especially important here.
Still have questions?
Reach out to our team directly.